So it’s been a while. I’ve got a pretty solid excuse for my lack of attention to my little patch of cyberspace here, but since this is (in theory anyway) a weight-loss blog and not a talk-about-my-crazy-and-sordid-little-life blog, you’re just going to have to trust me that my energy and focus was needed elsewhere for a while. In my quest to get my life back (or just get one, period) I’ve been thinking about the things that make me happy, that define who I am and what’s important to me. On the list of places I’d like to divert my newly freed up time and attention to, it turns out that I’m still surprisingly passionate about this whole weight loss thing, and to putting that passion into print. So away we go!
If there is a silver lining to this little storm cloud that’s been following me around, it’s that it’s given a real boost to my weight loss. I’m not recommending crushing depression as a reliable diet plan, nor do I endorse panic attacks as a particularly effective form of cardio, but it’s hard to look at a 13-pound net loss this month and feel like it’s a bad thing.
The phenomenon of “emotional eating” is something that is bandied about in weight loss circles, and the concept that we cannot hope to control what we’re eating until we define just what’s eating us has become conventional fat fighting wisdom. I think that there’s a lot of truth in the idea that there are a myriad of reasons people overeat that have nothing to do with actual hunger. I’ve engaged in a few (read: a zillion) of them myself. So it’s somewhat strange to me that this most recent round of emotional distress has all but extinguished my desire to eat. Anything. At all. And on the off chance that there is something that the thought of chewing and swallowing doesn’t sound abhorrent to me, it turns out that I’m not terribly interested in more than the first few bites.
I know this probably isn’t going to last. And if the cost of a severely diminished appetite is abject sorrow, then I’m not willing to pay that price long term. I’ll take fat and marginally happy over slightly less fat with a side of massive despair any day. I figure that when I start to feel like myself again I’ll probably have to accept that my intrinsic set of food issues is part and parcel with the deal and get back to the business of beating them back with a whip and chair.
But just for today, I’m going to stop asking the gift horse to open up and say “ahh!” and be thankful that I’m not chasing down my problems with peanut butter brownies, chili cheese dogs and #25 enchilada platters…yet.
Been a long time...
1 week ago